Ingredients
1 cup dried split peas, rinsed very well
Water
1 bay leaf
1/2 tsp dry mustard powder
1 medium onion (peeled)
1 medium carrot (washed and peeled)
1 medium potato (washed, unpeeled)
4 cloves garlic (peeled)
dash of summer savoury
salt to taste
dash of balsamic vinegar
Optional: 1/2 cup chopped up raw peameal bacon (Canadian bacon, for you non-Canadians)
Let's do it!
After rinsing the peas VERY WELL (otherwise they'll be bitter), throw them in a soup pot with a well fitting lid with enough water to cover it, plus an inch. Add the bay leaf and mustard. I didn't measure the water because you will keep adding it as needed throughout the cooking process. Bring to a boil then simmer on low for 20 minutes, slightly covered, stirring every few minutes or so.
While that's going, prepare your veggies and chop them coarsely. Put them in a food processor and chop as finely as possible. If you don't have a food processor, buy one. Or chop them finely by hand. Or grate them on a cheese grater. Put a little oil in a pan and fry up the bacon, then add the veggies and fry that up for a few minutes. You don't need to cook it through, just enough to deepen the flavour. Or something. Hey, maybe this whole process is unnecessary. I don't know.
Put the veggie and bacon mix into the simmering soup, add a dash of summer savoury (maybe 1/3 tsp?) add enough water to cover everything plus a bit more, then cover and let it simmer for an hour or so. Make sure you check every once in a while to stir it and add water if it gets too thick.
Season with salt and a bit of balsamic.
Lunch it up!
The husband is not a fan of soup, so I have this stuff all to myself! Mwahahah!!
After letting this cool in the fridge overnight, I separated it into three containers, containing about 2 servings each. Two of the containers are meant for the freezer, and one is meant for lunch. In the freezer ones, I put cling wrap tightly on the surface of the soup and pushed out any air bubbles. This will help it keep from being freezer burnt. Then I wrote in dry-erase marker* what it was and the date. If you're lucky enough to have access to a freezer at work, these are great to have in a pinch. If you're unlucky enough to have coworkers who steal food, maybe write "special diabetic meal" or something on it. Either way, ready to eat soup in the freezer can be a real godsend.
I know this says "ham", they're close enough for this purpose, nerds.
The soup would go well with some toasty bread or a salad. Or nothing. It's really good on its own.
*If you have wet-erase markers, use those, as the dry erase rubs off too easily.
