A journal of delicious, healthy and inexpensive meals made with love for the discriminating packed luncher.
Showing posts with label edamame. Show all posts
Showing posts with label edamame. Show all posts
Monday, May 2, 2011
Easy pasta salad
My plan today was to buy sushi for lunch. This morning, my cheapness overcame my laziness and I made one of the laziest, but still satisfying, meals I had in my arsenal.
Working Time: 10 minutes
Cooking Time: roughly 10 minutes
Ingredients
Pasta, cooked as per directions on package (also a great recipe for leftover pasta)
Diced cucumber
Diced red onion
Black olives
Chopped sundried tomatoes
Beans
1 tbsp balsamic vinegar
1 tbsp oil of your choice
salt
Optional: any veggies or leftover meat laying around the house. Originally, I was going to put in some baby spinach, but I forgot.
Let's do it!
Cook the pasta as per specifications and prepare the beans. For this recipe I used a rainbow farfalle. Generally I stick to the non-long type pastas, as it's easier to get spoonfuls of pasta and veggies together. I used frozen soy beans so I tossed them into the pasta during the last minute. You can use canned beans, or nuts even.
Chop up everything and throw into a container with a lid. Add the pasta and shake shake shake. Sprinkle with salt.
Pour the oil (I used veggie oil because I get sick of olive oil sometimes) and vinegar into a jar and screw the lid on very tight.
Lunch it up!
This one's easy. Shake up the dressing vigorously, then pour some (or all, if you like a ton of dressing) into your container. Shake shake shake some more, and you have a good, balanced lunch!
Wednesday, April 27, 2011
Quinoa and Other Stuff Salad
Otherwise known as the "Quinoa and whatever else I have laying around" salad.
Quinoa is supposed to be super good for you, so I try to make it as often as I can.
Ingredients
1/2 cup uncooked quinoa, rinsed well
3/4 cup water
Any veggies, beans, etc. you have laying around
1 lemon or some kind of vinegar
Same amount of some kind of oil
salt
Let's do it!
Throw the quinoa and water in a rice cooker and turn it on. If you don't have a rice cooker, boil the water, throw in the quinoa, simmer and cover. Drain if necessary.
Rinse/chop any veggies you have laying around. I had frozen edamame, chickpeas and tomatoes.
Measure up 1:1 lemon or vinegar and oil in a glass jar. Put in some salt. I also tossed in a bit of dried basil. You can use fresh basil or whatever light herb you like. Shake shake shake!
Mix everything up in a container with a lid.
Enjoy!
Quinoa is supposed to be super good for you, so I try to make it as often as I can.
Ingredients
1/2 cup uncooked quinoa, rinsed well
3/4 cup water
Any veggies, beans, etc. you have laying around
1 lemon or some kind of vinegar
Same amount of some kind of oil
salt
Let's do it!
Throw the quinoa and water in a rice cooker and turn it on. If you don't have a rice cooker, boil the water, throw in the quinoa, simmer and cover. Drain if necessary.
Rinse/chop any veggies you have laying around. I had frozen edamame, chickpeas and tomatoes.
Measure up 1:1 lemon or vinegar and oil in a glass jar. Put in some salt. I also tossed in a bit of dried basil. You can use fresh basil or whatever light herb you like. Shake shake shake!
Mix everything up in a container with a lid.
Enjoy!
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