Roast Chicken - The meal that spawns more meals

Roast chicken is the perfect Sunday dinner. Throw together some veggies on the side, like steamed carrots or peas, a grain, like brown rice, and you're DONE. After dinner, you can sit in front of the tv and shred the meat off by hand and put in a container for lunches for the week.

Here are some basics on how to make a roast chicken

Brining
There is some conflicting thought about how effective brining is for keeping moisture in your chicken. I like to do it. Here's how:

In a small pot, boil some water.
Add:
1/4-1/2 cup of salt (I don't measure this, I just dump salt in)
1/4-1/2 cup sugar
a few bay leaves
some peppercorns
dried or fresh thyme, rosemary and sage (once again, I don't measure. Maybe I use 1/2 tsp of each)

Boil for a few minutes and let cool a bit.

If your chicken came trussed, cut the strings. They will slow down the cooking. Think about it: do you want a pretty chicken, or a half overcooked, half undercooked chicken?

Place your chicken in a sealable container that will hold the whole thing. Fill halfway with cold water. Pour in the brine mixture and add more cold water until it covers the chicken. Put the lid on and let the chicken sit overnight (or at least 6 hours)

Roasting

Set the oven for 350ºF.

Drain and rinse your chicken. Pat it dry with paper towels. Cover the chicken breast with two layers of greased tin foil.

(I realize that all these pics look kind of gross, I blame it on the chicken being frozen before cooking. I found chicken on sale and didn't have a plan for it right away!)

Place the chicken in some bakeware that will fit it. If you like, you can roughly chop some carrots, celery and onions to sit the chicken on. That adds to the deliciousness and gives you chicken-flavoured veggies as well.

Roast the chicken for 30 minutes for each pound. Every half an hour, open it up and turn it 180º so it cooks evenly. When it's halfway done (according to your calculations), take off the foil.

Half an hour before you think it's done, take the dish out and tip it towards the opening. If the juices come out clear, it's done. If it's still bloody, it's not. Put it back in. Ideally, you have an instant read thermometer and use that. Stick it in thigh, close to the body. It should read 150ºF. If so, take it out and let it rest on the counter (on a trivet!) for about 15 minutes to finish.

That's it. Roast chicken. Time consuming, but ultimately easy, and ultimately delicious.

You can use the chicken in the following LLL recipes:
Chick'n Chicken Salad
Crunchy Chicken Salad Sandwiches
or dress up just about any salad or pasta. In the top pic, I just threw the chicken on some field greens, chopped up some avocado and poured balsamic vinaigrette over it.

Salami and Bean salad

Last week I almost exclusively ate salami sandwiches for lunch. It was a mix of laziness and a weird craving I was having. I still had a little left over, and wanted to make something somewhat healthy and easy so here it is: Salami and Bean Salad.

Ingredients
1 can mixed beans, drained and rinsed well
5 slices of salami, chopped
some olives
a handful of mint leaves, chopped

Dressing:
1/4 cup olive oil
1/4 cup white vinegar
2 tbsp finely minced onion
1/4 tsp dried oregano
salt


Let's do it!
First make the dressing. Combine all the ingredients into an airtight container and shake shake shake!

Then mix the salad ingredients. To chop the mint leaves, place them all on top of one another, roll lengthwise and chop into little slices. You can also add ingredients like red onions, tomatoes, edamame, spinach, whatever.


Lunch it up!
I kept the salad and dressing separate, since I didn't use all the dressing for the salad. I like to make extra and just have it in the fridge at work.

The salad was actually quite good, the mint was a nice touch, as was the spicy/salty salami. It's still probably not the healthiest thing I could have eaten, but the leftovers had to go.

Donburi... type thing

The problem: Leftover rice and other stuff in the fridge
Difficulty: Don't want to make fried rice, despite being Chinese and that being my most common fallback.
X-factor: Don't need to make lunch for husband, so I can be as crazy as I want with this.
Solution: Donburi, or a variation thereof. A Japanese dish that is basically a bowl of cooked rice with some other food served on top of it.

This was a favourite of mine in college, where I could get a vegetarian donburi from the food court that would fill me up for about $5. Rice, soup, protein, veggies, how can you go wrong?

Ingredients
Cooked rice
1 tbsp Organic red miso paste
1 tbsp mirin
1/4 c Japanese soy sauce (yes, there is a difference. At home I have four kinds of soy sauce. God only know how many my mom has.)
2 raw eggs
Raw spinach (or field green salad mix, which is what I had in the fridge)


Let's do it!
Boil maybe 2 cups of water on the stove. Mix the miso paste with some water in a bowl until it's blended, then add to the boiling water. Add the mirin and soy sauce and simmer for maybe 5 minutes. That's pretty much it until you get to work.

Lunch it up!
Pack the soup in a non-spill container, pack the rice in another container, and the greens and raw eggs in yet another container. Yes, this is another lunch that will bring ridicule from your workmates, but it will smell/taste delicious and they'll all be jealous. So there.

At work I boiled the soup in the microwave, cracked the two eggs in and covered it for a few minutes. Then I cooked the rice in a bowl, threw the greens on top, then threw the soup on it. A real donburi doesn't have this much soup at all, but whatever. I wasn't going to throw it out.

Diagnosis
Not the best thing I've ever made, but not the worst. I think it might need some tweaking in execution and ingredients. Spinach would have been a better choice than field greens (which were mostly lettuce. Soupy lettuce = gross) and the rice should have been cooked more. The soup was okay, but it was too sweet (I actually used a ton of mirin, best use 1 tbsp or adjust the sweetness at home, which is not what I did). I will make this again, but maybe not be so haphazard about it next time.

Easy pasta salad

My plan today was to buy sushi for lunch. This morning, my cheapness overcame my laziness and I made one of the laziest, but still satisfying, meals I had in my arsenal.

Working Time: 10 minutes
Cooking Time: roughly 10 minutes

Ingredients

Pasta, cooked as per directions on package (also a great recipe for leftover pasta)
Diced cucumber
Diced red onion
Black olives
Chopped sundried tomatoes
Beans
1 tbsp balsamic vinegar
1 tbsp oil of your choice
salt
Optional: any veggies or leftover meat laying around the house. Originally, I was going to put in some baby spinach, but I forgot.

Let's do it!
Cook the pasta as per specifications and prepare the beans. For this recipe I used a rainbow farfalle. Generally I stick to the non-long type pastas, as it's easier to get spoonfuls of pasta and veggies together. I used frozen soy beans so I tossed them into the pasta during the last minute. You can use canned beans, or nuts even.

Chop up everything and throw into a container with a lid. Add the pasta and shake shake shake. Sprinkle with salt.

Pour the oil (I used veggie oil because I get sick of olive oil sometimes) and vinegar into a jar and screw the lid on very tight.

Lunch it up!
This one's easy. Shake up the dressing vigorously, then pour some (or all, if you like a ton of dressing) into your container. Shake shake shake some more, and you have a good, balanced lunch!

Basic soup stock

Do you ever find yourself at home in the evenings with nothing to do? No? Well turn off the TV, then. NOW you have spare time, don't you? Why not spend that time doing something really good for yourself, like making stock? (Don't worry about missing the latest episode of House. Here's the plot: Someone comes in with a mysterious illness. The team thinks it's one thing and give them treatment, the treatment makes it worse. House deduces that the patient is lying about something. Someone on the team is somehow emotionally involved with this case and disagrees. More treatments, the patient keeps getting worse. They break into the patient's house. The patient's lie is found out through a family member or friend. They still can't cure him/her. Something happens in House's life to set off an epiphany. The patient is cured.)

Why make stock? I realize that stock is really cheap in the grocery store, but it's also full of salt, preservatives and sometimes the dreaded MSG. When I'm cooking something, I save all of the bones (yes, ALL of them. My freezer looks like a fricking crypt) in a large freezer bag. When the bag gets pretty full, I get started. You can also do the same thing with veggies and fresh herbs that are almost on their way out. They won't retain their texture, but they will retain their taste.

Cooking time: 1 hour
Working time: 30-40 minutes


Ingredients:
1-2 Onions, roughly chopped
5 cloves Garlic, peeled and smashed
2 Celery, roughly chopped
2 Carrots, scrubbed and roughly chopped (I don't bother peeling for stock)
Leftover meat and/or bones (unless you're making veggie stock)

1-2 Bay leaf

10 or so whole peppercorns

Salt to taste

Optional: You can add other herbs depending on the flavour that you want. Thyme and rosemary go well with poultry and pork. If you want to make it sort of Thai style, you can also add in ginger, star anise and cinammon sticks. Otherwise, you can keep it simple and use the stock as a base for a variety of stuff.

Let's do it!

Place the meat/bones into the pot and pour in enough water to cover the meat. Bring to a boil and take it down to a simmer. Watch the soup and skim off any oil and gray/brown sludge from the surface. My mom bought me this oil/sludge skimmer from an Asian grocery store, and it works very well for this job. Keep watching and keep skimming until it's all gone. This should take maybe 20 minutes. Feel free to walk away for a few minutes at a time to watch your precious House on PVR.

Toss in the veggies and herbs, and more water if needed to cover everything. Put a lid on it and let simmer for half an hour to an hour. Apparently, at this point veggies no longer impart flavour, so it's time to get it all out. I usually take a large, fine meshed drum sieve and place it in another soup pot. Then I ladle all the meat and veggies out of the soup and into the sieve. (You only need to try pouring everything in the sieve from the pot once to figure out how bad of an idea that is) Press down to extract all the liquid. Toss out the meat and veggies. Pour the rest of the liquid in the pot through the sieve to get any small fragments, herbs, etc.

Simmer the stock uncovered until it cooks down to a concentration of flavour you like. Season with salt and let cool. If there's fat on top, skim it, but I usually find that the initial skimming gets everything out.

Quick tip: A lazy way to skim fat is to put the stock in the fridge overnight. The fat will all rise to the surface and congeal, where you can easily spoon it off. Remember, never pour fat down the drain. We pour it into a jar, and when the jar is full, pour that into a bag (always double or triple bag) and throw it in the garbage. Congealed fat will really mess up your plumbing.

At this point, I'll pour some of the stock into small freezer bags and sterilized 500ml mason jars (and do all the stuff you need to do to preserve soup). The ones in the mason jars will last a couple of weeks in the fridge, and the freezer bagged ones last a few months in the freezer, though I usually go through it all within a couple of months, particularly if I'm on an instant noodle kick.

There you have it! A delicious, healthful stock that you can use for soups, risotto, gravy, stews, etc. without all the sodium and crap in the grocery store ones!

Crunchy Chicken Salad Sandwich with Raw Kale Salad

What do you do when you have one chicken thigh that you want to spread over two lunch servings without making some sort of stew thingie? Chicken salad sandwiches!!

But first, let's start with the kale salad, as I made that while the chicken was cooking.

Raw Kale Salad

I love this salad because it's ridiculously easy, lasts in the fridge for a few days and tastes great. It's also full of vitamins or something.


Working time: 5-10 minutes




Ingredients:
6 cups shredded/chopped kale (spines removed)
1/2 lemon
1 tbsp olive oil
salt to taste

Let's do it!
Put the oil, lemon juice (keep the seeds out, or the salad will have some bitter surprises for you) and kale in a big bowl. Put in a dash of salt. Using your hands, squeeze and mush up the kale until it's all mixed and it looks like you have about 1/4 of what you started with. Taste, salt (if needed). That's it. Really. That's it. And as an extra benefit, the lemon and olive oil feel great on your hands, I usually just give my hands a quick rinse after without soap, since it feels so nice. On the downside, you will discover that you have a tiny cuts all over your hands during this process.

Crunchy Chicken Salad

This is my first time making this, but not the first time making a chicken salad. To me chicken and egg salads need a few things: protein, onion, something crunchy and something creamy. Instead of the usual boring (and nutritionally empty) celery, I subbed in a nice tart and tasty green apple.

Working time: 10 minutes
Cooking time: 20 minutes

Ingredients
1 chicken thigh
1 green onion, cleaned and chopped into thin slices
1/2 green apple cored and diced
1/2 cup of cucumber, diced
1/2 lemon
1 tsp grainy mustard
1-2 tbsp mayonnaise (to your taste)
Optional: Chopped up cilantro would add a pretty wicked kick to this. Too bad I forgot to buy some.

Let's do it!


Rinse and season the chicken with salt and bake in a toaster oven at 350ºF for about 20 minutes. If you don't have a toaster oven, you can cook it on a pan. It's done when you can pierce it to the bone and the liquid runs clear. If you're not sure, err on the side of undercooking. You can always cook it a little more, but you can't save a burnt, dried out chicken. You can also use chicken breast if you're really believe that fat has no place in your life (of which I heartily disagree). When the chicken is done, set it aside to let it cool down.

Meanwhile, chop up the green onion, apple and cucumber and mix them in a bowl. Squeeze half the lemon over it (again, keep the seeds out by squeezing through your other hand) and mix.

When the chicken is cool enough to handle, remove the skin (or dice it and add it for extra flavour). Reserve the juices. Tear all the meat off the bone and chop it up finely. Mix the chicken, mustard, mayo and 1 teaspoon of chicken fat (yes yes YES) into the other stuff.

Quick tip: Get a big zipper freezer bag and store all the bones from the meat you cook. Ideally, you should be cooking with meat attached to bones, since they're cheaper and more flavourful. Once you have a decent amount of bones, you can simmer them with onions, carrots, garlic, herbs and celery for some stock which you can use for soups, gravies, stews... basically anything that requires a stock. You can freeze that stock into single servings in smaller freezer bags. I'll post a how-to on stock sometime soon.

For the sandwich portion of this meal, I bought Vietnamese sub buns from the Asian grocery store (4 for $1!) You can use whatever bread you like.

For all the people who hate mayo out there (*cough* Asians *cough*), it's possible that you actually hate Miracle Whip, which is not mayo, but some kind of quasi-edible abomination. Many people in my mom's generation don't differentiate between the two, so it was probably the MW (which really needs to tone it down) that ruined all the potato salads and sandwiches of your childhood. Give it a shot, you might be surprised.

Quick tip: This recipe is also a great way to use up leftover meat. Just sub that in for chicken, unless it's got some kind of heavy sauce on it, in which case, just slice it up and eat it in a sandwich!

Lunch it up
To package, keep the kale, filling and bread separate in order to keep the bread dry. Put it together at work. If you have a toaster at work, you can toast the bread before putting in the salad. Prepare for your coworkers to marvel at your lunch, and poke at their freezer-food meals in disappointment.

This is a great meal for a hot day. The cucumber and green apple really add a coolness and freshness to the sandwich. I'd recommend this sandwich for the heat of summer, as opposed to a cold and wet spring day. Brrr...