A journal of delicious, healthy and inexpensive meals made with love for the discriminating packed luncher.
Monday, July 11, 2011
Salami and Bean salad
Last week I almost exclusively ate salami sandwiches for lunch. It was a mix of laziness and a weird craving I was having. I still had a little left over, and wanted to make something somewhat healthy and easy so here it is: Salami and Bean Salad.
Ingredients
1 can mixed beans, drained and rinsed well
5 slices of salami, chopped
some olives
a handful of mint leaves, chopped
Dressing:
1/4 cup olive oil
1/4 cup white vinegar
2 tbsp finely minced onion
1/4 tsp dried oregano
salt
Let's do it!
First make the dressing. Combine all the ingredients into an airtight container and shake shake shake!
Then mix the salad ingredients. To chop the mint leaves, place them all on top of one another, roll lengthwise and chop into little slices. You can also add ingredients like red onions, tomatoes, edamame, spinach, whatever.
Lunch it up!
I kept the salad and dressing separate, since I didn't use all the dressing for the salad. I like to make extra and just have it in the fridge at work.
The salad was actually quite good, the mint was a nice touch, as was the spicy/salty salami. It's still probably not the healthiest thing I could have eaten, but the leftovers had to go.
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